![]() No specific foods will make you lose weight. If you’re considering trying IF but are unsure, ask a healthcare professional, such as a registered dietitian. ![]() We should note that IF may not be healthy for certain people, such as people who are pregnant or have diabetes. One of ZOE’s latest studies - The Big IF Study - aims to answer some key questions about IF. There’s some evidence that early TRE may be best, but the research has a long way to go.Īlso, the long-term effects of IF have not been well-studied. Scientists are currently investigating whether an early TRE eating window is better for weight loss than a later window. Or, you might have a later window and only eat between midday and 10 p.m. This might mean only eating between 7 a.m. Time-restricted eating (TRE) is a form of IF that involves only eating during a certain time frame each day.įor instance, you might decide on a 10-hour window. Studies have identified links between the gut microbiome and body weight. Salmon and hummus on wholemeal seeded sourdough ![]() Greek yogurt with a handful of nuts and seedsĪn egg dish - maybe scrambled eggs with wholemeal toast or something fancier, like braised eggs with courgette and feta So, try to include a source of protein in your breakfast. This is partly because protein intake seems to suppress hunger hormones like ghrelin and prompt feelings of fullness. Research has shown that protein may reduce appetite for some people. Homemade granola, maybe topped with chunks of dark chocolate, which is high in fiber Porridge or overnight oats with cinnamon or nutmeg, topped with a handful of nuts or seeds for extra fiber, crunch, high-quality fat, and proteinĪvocado on wholemeal seeded sourdough toast, maybe with mushrooms, tomatoes, or spinach for even more fiber Here are some tasty, high-fiber breakfast options that can keep you feeling fuller for longer: Plus, fiber-rich foods often require more chewing, and chewing more can release gut hormones that reduce feelings of hunger. ![]()
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